Daily Archives: September 24, 2013

9/24/13

BBG 1) 15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. 2) Pause (3 counts @ bottom of knee) Clean & Jerk: 1X1@90%, 1X@95%, 1X1@100% of 2RM from #1 Strength 1) Back Squat: … Continue reading

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