Daily Archives: October 7, 2013

10/7/13

BBG 1) 15 minutes to establish a 3RM UB Hang Snatch (top of knee). 2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 3RM from #1 – rest as needed. 3a) 4X3 Snatch High Pulls from Blocks @ 110% (of max Snatch) … Continue reading

Posted in Wod-Blog | Leave a comment