Daily Archives: October 8, 2013

10/8/13

BBG 1) 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk). 2) Hang Clean & Jerk Double: 1X1@90%, 1X@95%, 1X1@100% of 2RM from #1 – rest as needed. Strength Front Squat: … Continue reading

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