Daily Archives: October 12, 2013

10/12/13

BBG 1) 15 minutes to establish a 1RM Snatch 2) 15 minutes to establish a 1RM Clean & Jerk Strength 15 minutes to establish a 3RM Front Squat Conditioning For time: Run 800m 20 Muscle-Ups Run 400m 40 HSPU (regionals … Continue reading

Posted in Wod-Blog | Leave a comment