Daily Archives: October 14, 2013

10/14/13

BBG 1) 15 minutes to establish a 1RM Hang Snatch (top of knee). 2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. 3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest … Continue reading

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