Daily Archives: October 15, 2013

10/15/13

BBG 1) 15 minutes to establish a 1RM Hang Clean & Jerk. 2) Hang Clean & Jerk: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. Strength A) Front Squat: 1X3@60%, 1X3@70%, 3X3@80% – rest 60 sec. B) … Continue reading

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