Daily Archives: October 16, 2013

10/16/13

BBG 1) 15 minutes to find 1 RM Push Jerk from Blocks/Rack. 2) 3X3 Push Jerks @ 85% of 1RM from #1 – rest 60-90 sec. 3) 4X3 Jerk Drives @ 110% of max SPLIT Jerk – rest 60-90 sec. DEMO … Continue reading

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