Daily Archives: October 18, 2013

10/18/13

TEST DAY!! Do not miss this! 1) 15 minutes to establish a 1RM Snatch Balance. This is a Snatch Balance anyway possible. As a reference point, the goal is to Snatch Balance 120%-130% of your max Snatch. 2a) 3X3 Snatch … Continue reading

Posted in Wod-Blog | Leave a comment