Daily Archives: October 21, 2013

10/21/13

BBG 1) 5X3 Snatch from blocks (above the knee) @ 85% – rest 60-90 sec. 2) 4X4 Snatch Pull to Hips – heaviest possible, rest 60 sec. Strength Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00 … Continue reading

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