Daily Archives: October 22, 2013

10/22/13

BBG 1) 5X2 Clean and Jerk from Blocks (above the knee) @ 85% – rest 1:30-2:00 Strength 1a) 3X5 Good Mornings – heaviest possible, rest 60 sec. 1b) 3X5 Push Press – heaviest possible (but keep the same weight for … Continue reading

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