Daily Archives: October 23, 2013

10/23/13

BBG 1) 3X3 Snatch from Power Position off Blocks @ 75%-85% (depending on ability) – rest 60-90 sec. 2) 3X3 Power Cleans + 1 Push Jerk from Power Position off Blocks @ 70%-80% (depending on ability) – rest 60-90 sec. … Continue reading

Posted in Wod-Blog | Leave a comment