Daily Archives: October 25, 2013

10/25/13

BBG 5X1 Snatch from blocks (bottom of knee) @ 80%-85% – rest 60-90 sec. Strength 1A) 3X3 Heaving Snatch Balance (Dip, drive, and drop) @ 70-85% of 1RM Snatch – rest 60 sec. 1B) 3X5 Strict Weighted GH Raise – heaviest … Continue reading

Posted in Wod-Blog | Leave a comment