Daily Archives: October 28, 2013

10/28/13

  BBG 5X1 3 Position Snatch (Floor, Hang, Hip) @ 85% – rest as needed Strength 1a) 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec. 1b) 4X5 Weighted Pull-ups – heaviest possible, rest 90 sec. … Continue reading

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