Daily Archives: October 29, 2013

10/29/13

BBG 1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% – rest as needed 2a) 4X3 Push Press + 1 Push Jerk + 1 Split Jerk – heaviest possible, rest 60 sec. 2b) 4X4 Tempo Pendlay Rows (2 count … Continue reading

Posted in Wod-Blog | Leave a comment