Daily Archives: October 30, 2013

10/30/13

BBG 1) 3X3 Snatches + 3 OHS @ 80% of 1RM Snatch (complete 3 Snatches, then – without dropping the bar – complete 3 OHS) – rest 2:00 2) 3X1 Power Clean + 1 Front Squat + 2 Push Jerks … Continue reading

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