Monthly Archives: November 2013

11/27/13

BBG 1) 4X2 Hang Snatch @ 90% – rest 1:30 to 2:00 2) 4X2+1 Hang Clean + Jerk @ 90% – rest 1:30 to 2:00 Strength 1a) 4X3/6 FS/BS @ 94% of 131125 – rest 60 sec. 1b) 4X2 Clean First Pulls … Continue reading

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