Monthly Archives: November 2013

11/26/13

BBG 6X1 Clean from Power Position + 2 Jerks @ 90% (drop the load if this isn’t possible) – rest 2:00 Strength 1a) 4X3 Push Press From Behind the Neck – heaviest possible, rest 60 sec. 1b) 4X6 (ea. arm) … Continue reading

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