Daily Archives: November 1, 2013

11/1/13

BBG 5X1 Snatch Deadlift + 1 Low-Hang Snatch (2″ from floor) + 1 Hang Snatch @ 85% – rest 60-90 sec. Strength 1a) 3X10 GHD Weighted Hip Ext – heaviest possible, rest 60 sec. 1b) 3X4 Drop Snatch (no dip-drive, … Continue reading

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