Daily Archives: November 5, 2013


BBG Hang Clean + Jerk: 2+2X2@60%, 2+2X2@70%, 2+2X2@75%, 1+2X3@80%, 1+1X2@85-90@ Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. ¬†Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks. Strength 1a) 4X5 … Continue reading

Posted in Wod-Blog | Leave a comment