Daily Archives: November 6, 2013

11/6/13

1) 4X3 Snatch from Hip @ 70-75% – rest 60-90 sec. 2) 4X3+1 Power Clean from Hip + Push Jerk @ 70% – rest 60-90 sec. Strength 1a) 4X8/5 Front Squat/Back Squat @ 94% of 131104 – rest 60 sec. 1b) 4XME … Continue reading

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