Daily Archives: November 8, 2013

11/8/13

BBG Snatch with pause 2″ off floor: 1X3@60%, 1X3@70%, 1X3@75%, 3X3@80-85% – rest 60-90 sec. Strength 1a) 4X8 GHD Weighted Hip Ext – heaviest possible, rest 60 sec. 1b) 4X2 Drop Snatch (no dip-drive, no foot movement, feet in landing … Continue reading

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