Daily Archives: November 9, 2013

11/9/13

BBG Clean with pause 2″ off the floor + Jerk: 4X2+1 @ 80-85% – rest 2:00 Strength 1a) 4X3 Tempo Front Squats (2 counts down, 2 count pause, fast up) @ 70% – rest 60 sec. 1b) 4X3 Split Jerk … Continue reading

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