Daily Archives: November 11, 2013

11/11/13

BBG Low Hang Snatch (2″ from floor): 4X2 @ 85%-90% – rest 2:00 Strength 1a) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec. 1b) 5XME -1 Strict Pullups (stop before failure, or when reps … Continue reading

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