Daily Archives: November 19, 2013

11/19/13

BBG 3X2 Hang Clean + Jerk (below the knee) @ 70% – rest 60 sec. Strength 1a) 4X5 Push Press – absolute heaviest possible (work to 5RM), rest 60 sec. 1b) 4X5 Bent Over Row – heaviest possible, rest 90 … Continue reading

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