Daily Archives: November 22, 2013

11/22/13

BBG 4X1+1 Snatch from floor + Snatch from power position (hips) @ 70% – rest 60-90 sec. Strength 1a) 4X8 Strict Weighted GH Raise – heaviest possible, rest 60 sec. 1b) 4X2+2 Heaving Snatch Balance + OHS @ 85-90% – … Continue reading

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