Daily Archives: November 23, 2013

11/23/13

BBG 3X1+1+1 Clean from floor + Clean from power position (hips) + Jerk @ 70% – rest 60-90 sec. Strength 1a) 4X4 Behind the Neck Press from Split – heaviest possible, rest 60 sec. 1b) 4X3 Tempo Front Squats (2 … Continue reading

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