Daily Archives: December 2, 2013

12/2/13

BBG 5X1 Snatch @ 90% – rest 2:00 Strength 1a) 4X2/4 FS/BS @ 95% (of 1RM Front Squat) – rest 90 sec. 1b) 4X3 Weighted Strict Pull-ups @ 40/25# + ME Strict Pull-ups – rest 90 sec. Weighted PU should … Continue reading

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