Daily Archives: December 3, 2013

12/3/13

BBG 4X1 Clean & Jerk @ 90% – rest 2:00 Strength 1a) 3X5 Strict Press – heaviest possible, rest 60 sec. 1b) 3X5 Bent Over Row – heaviest possible, rest 60 sec. Conditioning For time: 12 C2B Pullups 20 Burpee … Continue reading

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