Daily Archives: December 4, 2013

12/4/13

BBG 1) Power Snatch: 2X2@70%, 2X1@75% – rest 90 sec. 2) Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75% – rest 90 sec. Strength 1a) 4X2/4 FS/BS @ 94% of 131202 – rest 60 sec. 1b) 4X3 Clean Deadlift @ 100% of 1RM Clean … Continue reading

Posted in Wod-Blog | Leave a comment