Daily Archives: December 9, 2013

12/9/13

BBG 5X1 Snatch @ 90% – rest 1:30-2:00 Strength 1a) 5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle) – rest 90 sec. *If you can’t complete the work, drop the weight and get the work done. … Continue reading

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