Daily Archives: December 10, 2013

12/10/13

BBG 4X1 Clean & Jerk @ 90% – rest 1:30-2:00 Strength 1a) 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean – rest 90 sec. 1b) 4X3 Behind Neck Push Press – heaviest possible, … Continue reading

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