Daily Archives: December 11, 2013

12/11/13

BBG 1) 4X3 Hang Power Snatch @ 75%-80% – rest 90 sec. 2) 4X2+2 Power Clean + Push Jerk @ 75% – rest 90 sec. Strength 1a) 4X2/4 FS/BS @ 94% of 131209 – rest 60 sec. 1b) 4X5 Strict HSPU + … Continue reading

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