Daily Archives: December 13, 2013

12/13/13

BBG 3X1 Snatches @ 95% – rest as needed Strength 1a) 4X3+3 Snatch Grip Push Press + OHS @ 85% of 1rm Snatch – rest 60 sec. 1b) 4X10 Weighted GHD Hip Extension – heavy, rest 60 sec. Conditioning 5 … Continue reading

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