Daily Archives: December 16, 2013

12/16/13

BBG Snatch: 1X2@75, 1X1@80%, 1X1@90%, 3X1@95%, 1X2@80%, 1X1@85%, 1X1@90% – rest 60 sec. up to 90%, then rest 2:00 through 95%, then 60 sec. for remainder Strength 1a) 4X2/4 FS/BS @ 80% of 1rm FS – rest 60 sec. 1b) … Continue reading

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