Daily Archives: December 17, 2013

12/17/13

BBG: CJ: 60/2, 70/2, 75/2+1, 80/1, 90/1, 95/1*2 sets, 80/2+1, 85/1, 90/1: rest 90 sec. up to 90%, then rest 2:00 through the 95% sets, then 90 sec. for remaining sets Strength: A1) Good Mornings: 4 sets of 8 AHAP, … Continue reading

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