Daily Archives: December 18, 2013

12/18/13

Weightlifting: A) EMOM x 5 min: 2 Power Snatch + 2 OHS (both power snatch completed first) @ 60% + 5 Burpees Rest 5 min B) EMOM x 5: 2 Power Clean + 2 Power Jerk (both power clean completed … Continue reading

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