Daily Archives: December 23, 2013

12/23/13

BBG 1) 10 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2″ from floor). 2) Every 45 sec. for 3 minutes – 1 2-Pos Snatch (hi-hang, low-hang 2″ from floor) @ 85% of max from #1. Strength/Skill 1a) 3XME … Continue reading

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