Daily Archives: January 4, 2014

1/4/14

Open Prep: Loading Phase – Week 9 – 47 Days Out BBG 1) 12 min to establish a 1RM Snatch. 2) 12 min to establish a 1RM Clean & Jerk. Strength 12 min to establish a 3RM Front Squat. Conditioning … Continue reading

Posted in Wod-Blog | Leave a comment