Daily Archives: January 6, 2014

1/6/14

WOD 140106: 1) 10 minute to establish a 2rm Mid-Hang Snatch (see demo pic below). 2) EMOM for 5 minutes: 3 Mid-Hang Snatches @ 85% of max double from #1. Strength/Skill 1a) 3XME UB C2B Pull-ups – rest 90 sec. … Continue reading

Posted in Wod-Blog | Leave a comment