Daily Archives: January 7, 2014

1/7/14

Open Prep: Loading Phase – Week 8 – 44 Days Out BBG 1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean). 2) EMOM for 5 minutes: 2 … Continue reading

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