Daily Archives: January 13, 2014

1/13/14

BBG 1) 12 minute to establish a 3-Position Snatch (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor). 2) EMOM for 5 minutes: 1 3-Position Snatch @ 85% of … Continue reading

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