Daily Archives: January 15, 2014

1/15/14

BBG 1) 8:00 to work to a 1rm Power Snatch (stay within the time limit – no more than 4-5 attempts). 2) Every 30 seconds for 3:00 – 1 Power Snatch @ 80% of max from #1. Strength 1a) 3X1 … Continue reading

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