Daily Archives: January 20, 2014

1/20/14

BBG 7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec. (Do not go above 80%) Strength/Skill 1a) 3X5 less C2B Pull-ups than each set from 140106 – rest 60 sec. 1b) 3X20 (steps) Front Rack Walking Lunges (use axle bar if possible) @ 80% … Continue reading

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