Daily Archives: January 21, 2014

1/21/14

BBG 7X1 Mid-Hang Clean + Jerk @ 80% – rest 60-90 sec. (Do not go above 80%) Strength/Skill 1a) 4X5 Strict Ring Dips – with a­ 5 sec pause at top of every dip, rest 90 sec. 1b) Back Squat: … Continue reading

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