Daily Archives: January 29, 2014


BBG 1A) 5X5 T&G Power Snatch: work to a 5RM – rest 90 sec. 1B) 5X3 Snatch Balance: work to a max triple (use blocks & drop every rep if possible) – rest 90 sec. Strength 1a) 3X1:00 Max Distance … Continue reading

Posted in Wod-Blog | Leave a comment