Daily Archives: January 31, 2014


BBG 1A) 4X5 T&G Power Clean & Push Jerk: work to a 5RM – rest 90 sec. 1B) 4X3 Jerk Balance (DEMO VIDEO): work to a max triple – rest 90 sec. Strength/Skill 1a) Back Squat: 2X3@90%, 2X2@95% quick up … Continue reading

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