Monthly Archives: February 2014

2/28/14

BBG 7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO (please watch this) Strength Alternating EMOM for 10:00: Even (including 0:00) – 3 Front Squats @ 75% Odd – 3 Jerk Balances @ 95% of 140221 … Continue reading

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