Daily Archives: February 1, 2014

2/1/14

BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Strength 10 minutes to establish a 3RM Front Squat. Conditioning For time: 50 Thrusters 45/35# 100 Double-Unders 5 Muscle-Ups 25 Thrusters … Continue reading

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