Daily Archives: February 5, 2014


BBG 1A) 5X4 T&G Power Snatch: work to a 4RM – rest 90 sec. 1B) 5X4 Snatch Balance: work to a 4RM (use blocks & drop every rep if possible) – rest 90 sec. Strength 1a) 3X1:00 ME Freestanding HSPU … Continue reading

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