Daily Archives: February 7, 2014

2/7/14

BBG 1A) 5X4 T&G Power Clean & Push Jerk: work to a 4RM – rest 90 sec. 1B) 5X4 Jerk Balance: work to a 4RM (use blocks & drop every rep if possible) – rest 90 sec. Strength 1A) Back … Continue reading

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